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Ahoskie, NC
901 Memorial Drive
Ahoskie, NC 27910
252-332-8559
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Altavista, VA
512-514 Main St
Altavista, VA 24517
434-369-5283
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Amherst, VA
139 Ambriar Plaza
Amherst, VA 24521
434-946-5758
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Appomattox, VA
7781 Richmond Hwy
Shoppes Of Appomattox
Appomattox, VA 24522
434-352-2331
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Beckley, WV
200 Beckley Plaza
Beckley, WV 25801
304-256-5830
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Bedford, VA
560 Westgate Shopping Center
Bedford, VA 24523
540-586-0879
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Blackstone, VA
1553 South Main St.
Blackstone, VA 23824
434-292-7228
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Bristol, VA
228 Plaza Xing
Bristol, VA 24201
276-645-6010
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Burlington, NC
2290 N. Church St.
Burlington, NC 27217
336-222-8000
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Charles Town, WV
60 Somerset Blvd v
Charles Town, WV 25414
304-728-8360
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Charlottesville, VA
2030 Seminole Trail
Charlottesville, VA 22906
434-973-9134
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 12:00pm - 5:00pm
Christiansburg, VA
1055 Peppers Ferry Road
Christiansburg, VA 24073
540-381-8021
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Collinsville, VA
2706 Virginia Ave.
Collinsville, VA 24078
276-647-1728
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Covington, VA
1272 South Craig Ave.
Covington, VA 24426
540-962-7410
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Culpeper, VA
15291 Creativity Drive
Culpeper, VA 22701
540-825-1059
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Danville, VA
126 Sandy Court, Suite A
Danville, VA 24541
434-793-1911
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Eden, NC
640 S. Van Buren Road, Suite W-1
Eden, NC 27288
336-623-2332
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Elkin, NC
1785 North Bridge St.
Elkin, NC 28621
336-526-9924
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Emporia, VA
500 Commonwealth Blvd.
Emporia, VA 23847
434-634-6643
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Farmville, VA
105 Meriwood Farm Road
Farmville, VA 23901
434-392-8869
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Franklin, VA
1100 Armory Drive, Ste. 150
Franklin, VA 23851
757-562-7584
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Front Royal, VA
125 E Main St.
Front Royal, VA 22630
540-635-2765
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Galax, VA
949 E. Stuart Dr., Suite E
Galax, VA 24333
276-236-2151
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Harrisonburg, VA
2091 Evelyn Byrd Ave.
Harrisonburg, VA 22801
540-434-7339
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Henderson, NC
940 S. Beckford Drive
Henderson, NC 27536
252-492-7066
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Lewisburg, WV
9768 Seneca Trail
Lewisburg, WV 24901
304-645-7150
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Lexington, VA
485 E. Nelson St.
Lexington, VA 24450
540-463-2175
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Luray, VA
1460 U.S. Hwy. 211 West, Suite C
Luray, VA 22835
540-743-5154
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Lynchburg, VA
7007 Timberlake Road
Lynchburg, VA 24502
434-239-7755
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Martinsburg, WV
540 Lutz Avenue
Martinsburg, WV 25404
304-267-2931
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Mount Airy, NC
1927 Rockford St.
Mount Airy, NC 27030
336-789-5434
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Orange, VA
213 Madison Rd.
Orange, VA 22960
540-672-4111
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Oxford, NC
118 College St.
Oxford, NC 27565
919-693-8700
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Princeton, WV
1123 Stafford Drive
Princeton, WV 24740
304-323-3500
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Reidsville, NC
1635 Freeway Drive
Reidsville, NC 27323
336-342-2369
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Richlands, VA
2400 S. Front St.
Richlands, VA 24641
276-963-8733
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Richmond, VA
7800 West Broad Street
Richmond, VA 23294
804-755-1741
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Roanoke, VA
3602 Ferncliff Avenue
Roanoke, VA 24017
540-366-7246
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Roanoke Rapids, NC
1343 Thanos Drive
Roanoke Rapids, NC 27870
252-537-1155
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Rocky Mount, VA
1125 Franklin St.
Rocky Mount, VA 24151
540-483-5144
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Roxboro, NC
112 Gordon St.
Roxboro, NC 27573
336-599-0281
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Salem, VA
2014 Apperson Drive
Salem, VA 24153
540-776-8390
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
South Boston, VA
3211 Halifax Road
South Boston, VA 24592
434-572-1994
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
South Hill, VA
219 W. Danville St.
South Hill, VA 23970
434 447-3175
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Staunton, VA
81 Orchard Hill Square
Staunton, VA 24401
540-886-2315
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Suffolk, VA
944 North Main Street
Suffolk, VA 23434
757-925-2196
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Waynesboro, VA
100 Barksdale Road
Waynesboro, VA 22980
540-942-3152
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Williamston, NC
200 W. Main St.
Williamston, NC 27892
252-792-7532
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Winchester, VA
1865 Plaza Drive
Winchester, VA 22601
540-665-0990
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Sunday: 1:00pm - 5:00pm
Wytheville, VA
305 W. Main St.
Wytheville, VA 24382
276-228-3388
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: Closed
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Contact Us

Sleep Health and Habits

Why is it important to have healthy sleep habits and the right mattress?

Everything you do on a daily basis is impacted by how well, or poorly, you sleep. Finding the right mattress and pillow for you and building healthy sleep habits can impact everything from aches and pains, to how productive you are at work, to what kind of mood you’re in. Getting a full night's sleep can make it easier to cut out that extra cup of coffee or energy drink you may rely on every day.

Sleeping Woman Cup of Coffe in Bedroom

How Do You Sleep?

How you sleep is a huge part of finding a mattress that is not only comfortable but also instrumental in ensuring you wake up every morning feeling refreshed and without aches or pains.

Side Sleeper - If you’re a side sleeper you will likely find your best night's sleep on a softer mattress that allows your hip to sink into the mattress a little bit. This give from the mattress allows your hip to drop down a bit and allows your spine to properly align.

Back Sleeper - If you’re a back sleeper you will likely find your best night’s sleep on a softer mattress that allows your shoulders and hips to sink in a little bit and allow your spine to properly align. If a mattress is too firm you will likely feel uncomfortable points of pressure similar to the pain many of us feel after sitting in a car for a long drive.

Stomach Sleeper - If you’re a stomach sleeper then your best night's sleep will likely come from a firmer mattress. Unlike back and side sleeper’s you’re already putting yourself in a position where your spine is aligned. This means that a mattress with more give will actually cause your spine to slump a bit which could lead to you waking up with back pain.

Sleep Pain

Sleep pain is likely the result of a lack of proper support. This can mean anything from your mattress or pillow being worn out, to just not being the right fit for how you sleep.

Bedroom Stack of Mattresses

Back Pain - Most often caused by a worn out mattress that is no longer capable of providing you with the support you need. Like slumping at your desk or while watching tv, slumping will likely cause back pain; preventing you from getting a full night's sleep and contributing to back pain. As coils age they lose their ability to bounce back from weight being put on them night after night, resulting in a slumping mattress as they don’t have the same rigidity they once had, and need, in order to properly function.

This slumping doesn’t just apply to coil mattresses though, the same slumping issue is also true of foam mattresses. Slumping in foam mattresses is often easy to diagnose as the mattress will show visible signs of slumping while coil mattresses may not. To find the perfect mattress for your perfect night’s sleep come see our experts!

Neck Pain - Unlike back pain, neck pain is most commonly caused by your pillow, not your mattress. The pillow’s responsibility is to align your neck with your spine while you sleep. There are two key factors that go into why your pillow may have become a pain for your neck. The first is that the pillow has simply become worn out.

The other key factor to consider with your neck pain is did you select the right type of pillow for how you sleep? Depending on if you’re a side, back, or stomach sleeper the perfect pillow for you will change. Even the most expensive pillow can leave you waking up with pain in your neck if it doesn’t fit your sleep style. To find the perfect pillow for you, come see our experts!

Healthy Sleep Habits

Bedroom Stack of Mattresses

Are you waking up not feeling refreshed but not struggling with pain? Your lack of sleep may be the result of something other than your mattress or pillow! Things such as light exposure can both positively or negatively affect your ability to fall asleep depending on how much exposure you’re getting, when you’re getting it, and what type of light exposure you’re getting.

Another factor that can make it harder to get a good night's sleep is using your bed for too many things. Beds are meant to be used for very few things and your main association with the bed should be sleep. If you use your bed for things like watching TV or Reading, you start to associate it with those things and this can make it more difficult to get the recommended amount of sleep, which is 7-9 hours for most adults.

DOs and DON'Ts for building healthy sleep habits:

    DOs
  • Expose yourself to sunlight in the morning.
  • Keep a consistent sleep schedule, even on days off.
  • Avoid napping.
  • Exercise daily.
  • Keep your room somewhat cool.
  • Give yourself time to unwind before bed. One hour of a relaxing activity such as reading is recommended. Avoid Phones, Computers and TVs.
    DON'Ts
  • Expose yourself to bright light, especially blue lights, in the evenings.
  • Drink alcohol before bed.
  • Drink caffeine in the hours before you go to bed.
  • Eat a big meal right before bed.
  • Watch TV, read your phone, tablet, or books, or listen to music while in bed.
  • Participate in stimulating activities before you go to bed.